Happy #forearmfridays baby! Funky and free is the way to be.
Start seated with legs out in front. Bend the right knee in towards the chest. Grab the right ankle with the right hand and start to inch the right shoulder under the right knee. Plant the palms by the hips with the fingertips facing forward. Press the palms down firmly to lift the bottom off the floor. Begin to bend the elbows in, arms at a 90 degree angle, as the left leg sweeps to the right. Criss cross the ankles and extend through the legs while keeping the feet flexed. Legs will be wrapped around the right arm. Hold for 3 breaths and switch sides.
Standard Moves presented by PUMA.